Bodybuilding 4 Day Split

Bring structure and consistency to your training with SSI Performance’s Bodybuilding 4 Day Split. Designed for beginner and intermediate lifters, this program combines upper-body, leg, and back-and-arm sessions across four training days per week.

Complete Parts 1 and 2 in sequence, spending 6–8 weeks on each phase. The suggested Monday, Tuesday, Thursday, and Friday schedule balances training with recovery while keeping your weekends free.

THE PROGRAM INCLUDES

• Parts 1 and 2 in one PDF
• Four training days per week
• Exercise selections, sets, reps, and intensity guidance
• Rest-time and exercise-execution guidelines
• An RPE chart to help guide weight selection

$59 CAD • One-time purchase • PDF training program

A self-guided program. Personalised coaching and ongoing check-ins are not included.

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