Bodybuilding 5 Day Split

Take a more focused approach to building muscle with SSI Performance’s Bodybuilding 5 Day Split. Designed for intermediate lifters, this program combines two upper-body sessions, two lower-body sessions, and a dedicated back-and-arms day each week.

Complete Parts 1 and 2 in sequence, spending 6–8 weeks on each phase. The suggested Monday, Tuesday, Thursday, Friday, and Saturday schedule includes two rest days to support recovery between sessions.

THE PROGRAM INCLUDES

• Parts 1 and 2 in one PDF
• Five training days per week
• Exercise selections, sets, reps, and intensity guidance
• Dedicated lower-body, calf, and core work
• Rest-time and exercise-execution guidelines
• An RPE chart to help guide weight selection

$59 CAD • One-time purchase • PDF training program

A self-guided program. Personalised coaching and ongoing check-ins are not included.

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