Powerlifting 4 Day Split – Intro

Start your powerlifting journey with a structured plan designed to develop strength, technique, and consistent training habits. SSI Performance’s Powerlifting 4 Day Split – Intro guides beginner lifters through two consecutive four-week phases.

Part 1 introduces foundational movement patterns and training intensity. Part 2 moves toward more specific powerlifting exercises, including the barbell squat, paused bench press, and conventional deadlift.

The suggested Monday, Tuesday, Thursday, and Friday schedule provides recovery time between training blocks and keeps your weekends free.

THE PROGRAM INCLUDES

• Parts 1 and 2 in one PDF
• Eight weeks of training across two four-week phases
• Four training days per week
• Weekly main-lift sets, reps, and RPE targets
• Accessory exercises and rest-time guidelines
• An RPE chart to help guide weight selection

$59 CAD • One-time purchase • PDF training program

A self-guided program. Personalised coaching and ongoing check-ins are not included.

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